CBD for health and wellness purposes has become an increasingly common trend, and is associated with many potential advantages such as anxiety and pain relief. Many have wondered about its effect on their digestive systems – in particular if CBD causes constipation? According to current research, however, no conclusive evidence shows this as being the case; rather, studies indicate it could even help alleviate symptoms associated with Crohn’s and Irritable Bowel Syndrome (IBS).
The digestive system interacts with the endocannabinoid system, a network of receptors in our bodies that controls functions such as mood, appetite, sex and bowel movements. CBD interacts with these endocannabinoid receptors without inducing psychoactive effects and may help reduce anxiety and depression associated with IBS while improving digestion by increasing motility. While its exact mechanisms remain under investigation, researchers believe the endocannabinoid systems could influence both gut and nervous system in various ways.
Cannabis could help alleviate constipation through lesser-known cannabinoids such as CBC and CBG having pro-motility effects to counteract any anti-motility effects of more studied cannabinoid agents like THC. Furthermore, studies have discovered these cannabinoids can improve bowel movement by stimulating nerves in the colon that control muscle contractions; furthermore this effect improves water absorption which makes stools easier to pass.
Though there is no scientific proof of CBD’s cause of constipation, people should still be mindful of potential risk factors and monitor how their bodies respond to new products. This is especially important for individuals suffering from digestive conditions like IBS or Crohn’s disease. Other possible contributors could include medications, lack of fiber and dehydration as well as certain foods or drinks which could contribute to constipation.
Constipation occurs when someone experiences infrequent, painful bowel movements producing small amounts of dry, hard stool less than three times each week. To be on the safe side it is advised that they seek medical advice if this symptoms exist in them.
If you are concerned that CBD might alter your bowel movements, try beginning with a smaller dose and gradually increasing it over time. Be sure to drink plenty of fluids throughout the day as well. Add high-fiber foods such as fruits, vegetables, whole grains and legumes into your diet to improve bowel movements and avoid processed food which can trigger constipation. Regular physical activity may also help stimulate bowel movements. If you continue to struggle with constipation, consider either increasing your CBD dosage or switching products. The ideal CBD oil for constipation should contain high quantities of cannabidiol (CBD) derived from hemp plants. Formulations should include carrier oils that won’t interfere with digestion. A tincture with laxatives designed to treat constipation may also help. Or you could purchase CBD capsules, which directly reach your digestive tract.